Stress & anxiety: my experience + tips

Dear stress

Well this is a pretty close topic to my heart as its something I have struggled with throughout my entire 20’s and into my early 30’s.

In the past I have felt pretty “trapped” within my own stress and have found myself without the skills and mechanisms to literally “cope” with what modern society was throwing at me.

I often wondered if there was something along the way I had missed? Was it a subject at school that I had totally tuned out in? Looking around me I always saw people thriving off the stress, intensity and fast pace, often leaving me deluded and wondering – WHAT THE HELL WAS WRONG WITH ME? Why did everyone else find this s*it so easy ?!

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Why we self sabotage?

Never doubt yourself

Do you get really annoyed when you aren’t reaching your health & life goals? Are you going down a really good path and then…BAM…you do something to throw everything off kilter? Something isn’t perfect, you make excuses why you can’t go any further, you add drama and “busy-ness” into the mix to stop you from living a healthy purpose driven life…….well you may be guilty of self-sabotaging behaviour.

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